Extra virgin olive oil is one of the most popular ingredients in Spanish cuisine. It is a fundamental part of both classic and contemporary dishes, and there are endless possibilities for recipes that include it. In this blog post, we will share some of our favorite recipes that showcase the versatility of EVOO in the kitchen. You will find salads, appetizers, main dishes and desserts, all with EVOO as the star ingredient. Whether you’re a beginner or an experienced cook, we hope you’ll find something to inspire you.
What is extra virgin olive oil?
Extra virgin olive oil is a type of olive oil obtained from pure cold-pressed olives, stored in a cool dark place until ready for use. It is the highest quality olive oil available and has a fruity and spicy flavor. It is also the most expensive type of olive oil.
From which olive variety is it extracted?
There are many different types of olives that can be used to make extra virgin olive oil, but the most popular variety is the picual olive. Other common varieties are: Arbequina, Cornicabra, Hojiblanca and Moraiolo.
-Picual olive: The most popular type of olive for the production of extra virgin olive oil. It has a fruity flavor with hints of green almond and apple.
-Arbequina olive: A small, round olive native to Spain. It has a smooth, buttery flavor with notes of green apple and almonds.
-Cornicabra: A large oval olive native to Spain. It has a strong, fruity flavor with hints of green almond and bitterness.
-Hojiblanca: A small, round olive native to Spain. It has a mild nutty flavor with notes of green apple and almond.
-Moraiolo: A large olive from Italy. It has a strong, fruity flavor with bitterness and a spicy aftertaste.
Properties of extra virgin olive oil
-High content of monounsaturated fats, which are beneficial for heart health.
-A good source of antioxidants, which can help protect against cell damage.
It has anti-inflammatory properties.
-May enhance the absorption of nutrients from other foods.
-Helps improve cognitive function and protect against Alzheimer’s disease.
Is it better to fry with extra virgin olive oil or sunflower oil?
Extra virgin olive oil has a high smoke point, which means it can withstand high temperatures without burning. This makes it a good choice for frying. However, it is more expensive than other types of oil and has a strong flavor that some people may not enjoy. Sunflower oil also has a high smoke point and is less expensive, but does not have the same health benefits as extra virgin olive oil.
Uses of extra virgin olive oil in Spanish gastronomy
Extra virgin olive oil is a basic ingredient in Spanish cuisine. It is used to prepare many types of dishes, from classic to contemporary.
-Extra virgin olive oil is used to prepare many types of dishes in Spanish cuisine: salads, appetizers, main dishes and desserts.
-It is also used as a dipping sauce for bread or as a dressing for salads.
-In addition, extra virgin olive oil can be used in baking recipes.
Spanish recipes with extra virgin olive oil
-Tortilla de patatas: A classic Spanish dish made with eggs, potatoes and extra virgin olive oil.
-Gazpacho: Traditional Andalusian soup made with tomato, cucumber, peppers, garlic and extra virgin olive oil.
-Paella: A Valencian rice dish that traditionally .
-Rice pudding: Spanish dessert made with rice, milk and extra virgin olive oil.
-Churros: A popular Spanish sweet that is fried and coated with sugar. It can be served with a chocolate sauce and extra virgin olive oil.
-Santiago Cake: A delicious almond cake from the region of Galicia. It is usually served with a cup of coffee or tea.
-Bunuelos: A fried dough coated with sugar and cinnamon. It is a very popular dessert in Spain
As you can see, there are many ways to use extra virgin olive oil in Spanish cuisine. Whether you prepare a simple dish or something more elaborate, this versatile ingredient will add flavor and depth to your recipes.
Grenade Olive Oil. Extra Virgin Olive Oil
Extra virgin olive oil is a versatile and delicious ingredient that can be used in many different dishes. It is high in monounsaturated fats, which are beneficial for heart health, and has anti-inflammatory properties. Extra virgin olive oil is also a good source of antioxidants, which can help protect against cell damage.
Grenade Olive Oil is an authentic green Spanish extra virgin olive oil. With a cold oil extraction process to maintain all the properties, flavor, aromas and essence. This oil has a strong, fruity flavor with bitterness and a spicy aftertaste. It is perfect for use in salads, appetizers, main dishes and desserts. If you are looking for a delicious and healthy oil to use in your kitchen, you have to try the flavor explosion of Grenade Olive Oil.
