Aceite de Oliva para carne

Pairing of extra virgin olive oil with meats

Extra virgin olive oil has a unique flavor that can be combined with many different foods. In this blog post, we will talk about how to use extra virgin olive oil for meats. We will explore the different flavors that olive oil can bring to meat dishes, and provide you with some recipes to try. Combining extra virgin olive oil with meats is a great way to add flavor and complexity to your meals.

The power of olive oil in your dishes

Extra virgin olive oil is a very versatile product that can be used in a wide variety of dishes. It’s a fantastic combination that will leave your taste buds wanting more for both hot and cold dishes, making it the perfect addition to your kitchen.

When it comes to meats, olive oil can be used in different ways. It can be used as a marinade, rubbed on meat before cooking or even added after cooking. The type of olive oil you use will change the flavor of your dish, so it is important to choose the right olive oil for your recipe.

There are many types of olive oil, each with its own flavor. Some common varieties are:

Green extra virgin olive oil: This is the highest quality olive oil available. It is made from pure cold-pressed olives and has a fruity and spicy flavor.

Extra virgin olive oil: This is the best type of olive oil to use with meats. Its strong flavor will complement the flavor of the meat. Try using it as a marinade or rub for steaks, chicken or pork. You can also add it after cooking to give your dish an extra boost of flavor.

Virgin olive oil: This is an olive oil of slightly lower quality than extra virgin olive oil. It is made from olives that have been crushed and exposed to heat and oxygen. This process gives the oil a milder flavor than extra virgin olive oil.

Olive oil: This is the lowest quality olive oil available. It is made from a mixture of cold-pressed and processed olives. It has a milder flavor than virgin olive oil.

Now that you know the different types of olive oil, let’s talk about how to use them with meats.

Accompanying meats with olive oil

We are going to make two main groups that will help us to better select meats: red meats and white meats.

White meats

For this type of meats of a much softer intensity with more delicate flavors. The most suitable are going to be the extra virgin olive oil, preferably a green olive oil (cold extraction) as it will give us a slight spicy touch in the mouth and will enhance the milder flavor of the meat. A good way to enhance the flavor of chicken is to marinate it in olive oil before cooking.

Red meat

While if we talk about red meat, we must be more careful because its flavor is more intense. In this case, a good way to accompany them is with an olive oil from ripe olives or a slightly aromatic oil. These oils have a sweeter and rounder flavor that will help us to balance the strong flavors of the meat.

If it is a matured red meat, we will bet on an organic extra virgin olive oil, where the purity of the oil will not hide the aromas and flavor present in this type of meat.


As you can see nowadays, there are many ways to use olive oil with meats. The type of olive oil you choose will depend on the flavor of the meat you use, but each of us will use the one that best suits our tastes. Experiment with different types of olive oil and find the perfect pairing for your next meal at Grenade Olive Oil.

What is your favorite way to use olive oil with meats? Share your tips in the comments below.

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